Low Carb Breakfast Bars

Time: 5m Serves: 8
Low Carb Breakfast Bars


11 Total


Time: 5m

  1. Line a a loaf pan, size 9 inches x 5 inches, with parchment paper. Set aside.
  2. In a medium mixing bowl or a saucepan, place all the wet ingredients: peanut butter, coconut oil and vanilla. Microwave by 30 seconds burst, stir and repeat until the coconut oil is fully melted and combine with the nut butter. It should not take more than 1 minute 30 seconds. Otherwise, melt the ingredients in a saucepan under medium heat, stirring often to avoid the mixture to stick to the pan.
  3. In a large mixing bowl, add all the rest of the dry ingredients: sliced almonds, flaxseed meal, chia seeds, pumpkin seeds, shredded coconut and cinnamon. Stir to combine.
  4. Pour the nut butter mixture onto the dry ingredients. Stir with a spatula to combine. You want to cover all the dry ingredients with the nut butter mixture.
  5. Transfer the mixture into the prepared loaf pan. Press evenly the mixture with your hand to leave no air. Flatten the surface with a spatula.
  6. Freeze for 20 minutes until the breakfast bars are hard and set.
  7. Remove from the freezer, lift the parchment paper to pull out the bar from the loaf pan. Place on a plate. Sprinkle extra sliced almonds on top.
  8. In a small bowl, microwave the sugar free dark chocolate and coconut oil until fully melted.
  9. Drizzle the melted chocolate on top of the bar, return into the freezer 1-3 minutes until the chocolate is set.
  10. Cut into 8 breakfast bars.
  11. Wrap each bars individually into plastic wrap or bee wax. Store in the fridge up to 8 days.